About this session:
Outline: Emotional Regulation, Intelligence, Innovation & Creativity - Research on the Importance How Mindfulness contributes to Innovation & Creativity Mindfulness Techniques Things to keep in mind if you feel you "can't concentrate" during mindfulness sessions 20 Minute interactive mindfulness sessions including deep breathing & visualization Everyday tips easy to implement and continue on a daily basis.
3/21/2023 8:30:00 AM
3/21/2023 9:30:00 AM
1. Understand the evidenced based reasons for active emotional regulation
2. Understand Mindfulness is a tool that everyone can use for emotional regulation
3. Have an experience to connect with the importance of Mindfulness
4. Have tools to use after the session to continue Mindfulness daily